Your kinder path to
your best self

Transform your relationship with food through effortless tracking. Simply speak what you eat—we handle the rest.

"Ate 3 slices of a large pepperoni pizza" → Complete nutrition breakdown in 2 seconds

Automatically tracks protein, carbs, fats, and calories—no manual calculations needed

Scan restaurant menus and get recommendations that fit your daily nutrition budget

Get personalized food suggestions to stay on track with your goals

Want that cheat meal? We'll show you how to balance cravings with staying on course

Compassionate guidance that celebrates progress over perfection

Experience the difference

From your first meal to your lasting habits.

"Had oatmeal with berries for breakfast." We automatically calculate macros, portions, and nutrition—no databases to search, no tedious measuring.

We understand your workouts, sleep, stress levels, and goals. Your food data becomes actionable insights, not just numbers.

See how your nutrition impacts your energy, mood, and goals. We translate complex data into simple, actionable steps forward.

Bad day? We get it. Instead of shame, you get compassionate coaching that helps you understand patterns and gently guides you back.

Want nutrition insights without the tedious logging

Prefer understanding your body over just counting calories

Value sustainable habits over quick fixes

Want compassionate guidance, not shame-based tracking

Are committed to taking better care of yourself

Believe personal growth starts with daily choices

With Lio, you'll always feel guided, understood, and empowered to take the next step toward your ideal self—one day, one choice at a time.